Just add H2O

May 19, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

9:05 pace.  Ran at lunch. I tried to run fast. I really did. 

I just wasn't feeling it.

86 F

22% humidity

2(12bs, 30fl, 12dl, 5b, 30,60pl, 60sh, 30cr)

6-inch Heels Miles: 5.03
Comments
From Marion on Sun, Apr 05, 2009 at 15:41:51 from 71.213.113.191

Gotta go with the bod! If it says "slow" (your pace would KILL me!) you have to honor it :) Great miles :)

From lucia on Mon, Apr 06, 2009 at 13:07:08 from 74.9.147.114

Hot and dry, eh, Mr. Tinkerball? What is that title in reference to? 9 min/miles is a great pace, pat yourself in the back Mike!

From montelepsy on Mon, Apr 06, 2009 at 13:16:09 from 155.85.58.253

Thanks ladies.

Lucia, some guys were making fun of my kettlebell workout. I believe Burt called them tinkerbells and Fly called them tinkerballs.

From Burt on Mon, Apr 06, 2009 at 14:01:25 from 68.76.197.194

Kettlebell workouts are all the rage right now. Get with the program.

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