Just add H2O

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Sun, May 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.510.000.003.006.51

Time trial.  7:00 pace.  My goal for this run was 3 in under 21.  My I-hope-I-can-get-away-with-it goal was under 20.  I was an overachiever and did it in 21:01.  I can't even blame the wind or weather as the night was calm and relatively cool.  But I can blame something.  When I think of it, I'll post it.

2120; 77 F; hazy; calm winds

p90x yoga.  I was able to freestyle.  All of the poses that were supposed to be static.  I made them dynamic.  Mostly by adding windmilling my arms and falling.

 

Flamingo Pinks Miles: 6.51
Comments
From Eric Day on Mon, May 04, 2009 at 09:24:15 from 189.169.220.15

Blame it on the moon, the star alignment; blame it on the swine flu, or on Fidel Castro. But you HAVE to blame it on something.

Anyways, super pace, congrats.

From RivertonPaul on Mon, May 04, 2009 at 11:09:57 from 67.42.27.114

Very well done!

From jefferey on Mon, May 04, 2009 at 11:27:04 from 67.171.56.220

that is some serious wheelage! nicely done son!

From Burt on Mon, May 04, 2009 at 14:26:21 from 68.76.197.194

You can be pretty fast when you want to.

From montelepsy on Tue, May 05, 2009 at 07:04:38 from 155.85.58.253

Thanks folks. I was definitely fishing for compliments.

From Burt on Tue, May 05, 2009 at 12:07:15 from 68.76.197.194

Oh. Mine wasn't a compliment. It was a slam for some of the slower times you post.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: