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May 02, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Wed, May 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

9:31 pace.

1945; 90F; 17% humidity; 10mph winds; hazy

Treadmill hill attempt two: successfull.

2x10s at 10% at 12

p90x abs

8v(push20,sit25,pull8) 24:30

Aseel stopped using paper towels because we started using mats.  Then I told her that the mats were as dirty as the floor.  I couldn't help it.  I'm a stinker.

Flamingo Pinks Miles: 5.01
Comments
From Burt on Wed, May 06, 2009 at 14:32:10 from 68.76.197.194

Tell her the paper towels are made from recycled toilet paper.

From huans32 on Wed, May 06, 2009 at 14:41:52 from 138.64.2.76

LOL your messing with that poor lady. Great job on the hill workout.

From kungfublonde on Wed, May 06, 2009 at 15:26:33 from 64.203.113.50

I think they make the mats out of recycled shoe soles.

You aren't one to be teasing someone about being grossed out by floors...

From Metcalf Running on Wed, May 06, 2009 at 15:30:20 from 207.225.192.66

Good job on not breaking another treadmil!

From sam on Wed, May 06, 2009 at 17:28:35 from 90.195.99.31

I feel sorry for the women, but cant believe she used paper towels thats slightly odd to me, I just take my own workout towel to the gym!

Great treadmill workout there....

From Teena on Thu, May 07, 2009 at 17:47:08 from 67.177.20.13

Oh Mike!!! You crack me up.

Why doesn't the woman just carry around some sanitizer spray or something?

Have you heard anything yet about the new job?

From Kelli on Thu, May 07, 2009 at 22:19:11 from 71.219.98.88

You are a stinker!!!

Oh, and i do not need wash board abs for my laundry. In the United States we have this great invention called a washing machine! However, my husband likes to tell my daughter (as he flashes his gut) that she can do her laundry on his abs. She took a picture, it is what pops up when he calls her cell phone. He is LAME!

From Marion on Thu, May 07, 2009 at 22:32:24 from 71.219.54.64

What? Mats? Paper towels? Treadmills?? This all sounds like TOO much work for me.

From montelepsy on Fri, May 08, 2009 at 10:04:38 from 155.85.58.253

I'm not that cruel Burt.

Thanks Mark.

Hon, I have keep my clean time and gross time separate. Workout time is gross time.

Lori, the treadmill wasn't broken. It just blew a fuse, but I did show that fuse who's boss.

Sam, turns out she's not concerned about germs, she just doesn't want dust on her headscarf.

Teena, today makes it 2 weeks since the interview. They told me I'd hear back in 2-4 weeks. Any day now...

Scott's funny. I'm going to program that into my daughters' phones. Or at least I would if I wasn't a technophobe.

Marion, if I can do it, then you definitely can.

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