Just add H2O

May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Sun, May 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.52	0.00	0.00	0.00	6.52

Happy Mother's Day! Made banana bread for the moms at work. Most of the prep was devoted to squeezing out butter out of the single serve containers I smuggled out of Basrah. Basrah does smell like garbage, but their saving grace is real butter. Michele made half the batch into French toast. I highly recommend it. The banana french toast, not the sneaking butter.

9:17 pace for 6.12

2105; 80F; 28% humidity; hazy; 11 mph winds

.4 on the treadmill for hill sprints 3x 5:00 pace for 10s @ 10% incline

Flamingo Pinks Miles: 6.52

Comments

From kungfublonde on Sun, May 10, 2009 at 20:25:26 from 64.203.113.50

I told you I made french toast that way after the girls had a slumber party? I've been french-toasting everything these days, at Amanda's request :)

Feeling better?

p.s. took your advice and stole a stick of unsalted from Mom's fridge after brunch today- what a rush!!

From montelepsy on Wed, May 13, 2009 at 15:30:23 from 155.85.58.253

I'm feeling a lot better, thank you.

I don't remember that, but I looked up poundcake and found a recipe where you dip it in egg and Grand Marnier and cook it on a griddle. That my dear is what we're doing when I get home.

From kungfublonde on Wed, May 13, 2009 at 16:32:44 from 64.203.113.50

I use eggs, half and half, orange juice and vanilla. But we can try it your way :)

p.s. Maddy now PRIDES herself on trying weird food combinations, "just like dad."

From montelepsy on Thu, May 14, 2009 at 07:17:17 from 155.85.58.253

Sinagang and graham crackers was weird enough...

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