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May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.140.000.000.006.14

8:49 pace.

2245; 72 F; 73%; overcast; 6 mph winds

Nice and cool. 

1-2-3 workout (pull 7, push 5, sit 7) 33:13; Doing p90x abs before really affected the situps. 

 

Flamingo Pinks Miles: 6.14
Comments
From huans32 on Mon, May 11, 2009 at 17:04:32 from 138.64.2.76

Great job man. So do you recommend doing p90x??

From Eric Day on Mon, May 11, 2009 at 17:11:30 from 200.52.202.180

I've seen some serious running lately.

Good for you!

From Kelli on Tue, May 12, 2009 at 17:32:14 from 71.219.89.83

Stupid P90X

From Burt on Tue, May 12, 2009 at 21:23:18 from 68.76.197.194

Where did that come from Kelli?

From Kelli on Tue, May 12, 2009 at 22:52:49 from 71.219.89.83

It hurt his sit ups, so it is stupid.

From Burt on Tue, May 12, 2009 at 23:49:25 from 98.167.151.26

So P90X has done nothing to you personally, but you're just sticking up for a friend. You're a good friend.

From montelepsy on Wed, May 13, 2009 at 02:00:24 from 155.85.58.253

Mark,

I'm not following the system, I just do the workouts I like when I feel like it. They're good workouts.

My office mate swears by it.

Thanks Eric.

Have you tried Ab Ripper yet, Kelli? It's insane.

You're right Burt, she's very supportive.

From Kelli on Wed, May 13, 2009 at 16:08:20 from 71.219.89.83

I am ALWAYS supportive. ALWAYS.

No, I have not tried it, still too scared. By the time I get around to it they will have collected dust. But I have them in my possession, isn't that enough?

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