Just add H2O

May 18, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

8:53 pace

2225; 82 F; 14% humidity; hazy; 2mph winds

p90x yoga - *&^%ing half moon pose is my kryptonite

Flamingo Pinks Miles: 6.03
Comments
From jefferey on Fri, May 22, 2009 at 15:54:55 from 71.37.21.230

Geez dude, where you been? We've all been worried you picked up some shrapnel in the leg on a run or something like that.

From montelepsy on Fri, May 22, 2009 at 16:29:19 from 64.235.121.163

Just been busy. We've lost a few people and other folks went on leave, so my workload has gone up and my blog time has gone down.

Friday's are half days :)

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