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May 17, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Fri, Sep 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.000.000.009.65

0430

Took Antonio into uncomfortable terriotory and made him run slow and easy.

I ran without the Garmin.  We figured we ran 10 or 11, but after mapping it out it was only 9.65.

Threw in the hill in the middle and the end.  Ran into Joe at the end and he helped us finish strong before going on his merry way.

8:59 pace

86F, 29% hum, 5.8 mph winds, clear

Black Beauties Miles: 9.65
Comments
From Burt on Fri, Sep 03, 2010 at 02:40:11 from 68.225.214.248

I haven't met Joe, but I would have to say he is a merry guy.

I hope you guys are taking pictures. Or at least a picture.

From Eric Day on Fri, Sep 03, 2010 at 10:56:22 from 189.192.33.215

Are you out of Iraq?

From Burt on Sun, Sep 05, 2010 at 20:37:54 from 68.225.214.248

happy birthday to my brotha from anotha motha.

From Mike on Mon, Sep 06, 2010 at 05:13:18 from 64.235.121.242

Thanks Burt!

Eric, I'll be home by the end of Sep and then working in El Segundo by Oct.

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