I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.
Personal:
I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.
Tempo at an 8:00/mile pace. Tried for a 7:39 like the instructions say, but once again I think the instructions are wrong. I'll blame it on the 3 servings of Goetta I had for dinner.
Ruby Reds Miles: 11.02
Comments
From Burt on Fri, Jan 01, 2010 at 15:19:37 from 98.177.216.165
I had to wikipedia that one. Sounds like that could definitely do you in.
From Camille on Sun, Jan 03, 2010 at 13:17:32 from 71.223.70.181
Happy New Years Mike! Way to start it off on the right foot (and left). :o)
From Eric Day on Sun, Jan 03, 2010 at 14:29:35 from 189.169.171.219
Dang Mike, you are one speedy bullet & hardcore runner !
What instructions are you following?
From montelepsy on Mon, Jan 04, 2010 at 15:43:04 from 64.235.121.163
It was my first time eating it Burt. It won't be the last.
Happy New Year's Camille.
Eric, Here's a link some training plans. I'm trying out the 10k plan. I like it so far. I find it hard to hit the paces though.
http://www.furman.edu/first/fmtp.htm
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.