Just add H2O

Week starting Dec 27, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.03	0.00	14.88	2.50	33.41

Ruby Reds Miles: 18.10	Baby Blues Miles: 10.02

Mon, Dec 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.58	0.00	0.00	2.50	7.08

Pyramid 200, 400, 600, 800 x2, 600, 400, 200 with 400RI except for the first at 200.

The only repeats I was able to hit were the 400s, everything else was off.

It was quite a struggle.

Ruby Reds Miles: 7.08

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Wed, Dec 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.62	0.00	5.40	0.00	10.02

3500, 1600, 3500 with 1600 RI

I ran about 3000 total against the wind. I cheated and tweaked it so most of my tempos were with the wind. Still wasn't able to hit the times FIRST was telling me, except for the mile repeat in the middle and that was all with the wind (12-23 mph).

Baby Blues Miles: 10.02

Comments(5)

Fri, Jan 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.54	0.00	9.48	0.00	11.02

Tempo at an 8:00/mile pace. Tried for a 7:39 like the instructions say, but once again I think the instructions are wrong. I'll blame it on the 3 servings of Goetta I had for dinner.

Ruby Reds Miles: 11.02

Comments(4)

Sat, Jan 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.29	0.00	0.00	0.00	5.29

70 ruck. Took out 22 from my pack and carried it the last 1.25 miles. Feet didn't hurt for the first time. 20:56 pace.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.03	0.00	14.88	2.50	33.41

Ruby Reds Miles: 18.10	Baby Blues Miles: 10.02

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