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Week starting Nov 14, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.930.000.007.9118.84
Black Beauties Miles: 18.84
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.505.50

0700

Speed pyramid: 200, 400, 600, 800x2, 600, 400, 200

15 hours later as I update my blog, my legs are still in pain.

57F, 81% hum, 4.6 mph winds, scattered clouds

Black Beauties Miles: 5.50
Comments(1)
Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

0615

45 lbs ruck @ 11:35 pace.

59F, 75% hum, 3.5 mph winds, overcast

Black Beauties Miles: 4.02
Comments(2)
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.910.000.005.419.32

0745

Speed work on The Strand: 2.2 miles, 1 mile, 2.2 miles; with 1 mile recoveries

Respective paces: 7:08, 7:03, 7:28

Tried to keep my pace at 7:07, but it didn't go as planned. 

60F, 83% hum, 4-8mph winds, overcast

Black Beauties Miles: 9.32
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.930.000.007.9118.84
Black Beauties Miles: 18.84
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