Just add H2O

May 15, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Sat, Oct 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Pedaled like a maniac this morning.

Already knew Maddy was a stud.

Found out biscuits and gravy is a whole mess of calories. Much messier than I previously thought.

Abs tonight.

Ankle's still tender.

Weekly assessment: Sit-ups went down 5; pull-ups up 3; push-ups up 5

Flaked on Abs class. Went to a friend's b-day dinner instead. I found out about it after I ate dinner. I treated myself to carrot cake at dinner because I ate healthy all day.

At second dinner I ate a calzone and had a lemonade. I learned my lesson.

Next time I eat healthy for a day, I'm going to treat myself to cake, calzone and lemonade. It was a great combination.

Comments

From Teena on Sat, Oct 18, 2008 at 14:31:14

You are a maniac!!

Biscuits and gravy - evil evil evil (but they taste so good ... atleast around here, who knows what they are like at the "Puke Zone").

From Jon on Sat, Oct 18, 2008 at 15:19:34

Is the ankle getting better? Can you walk on it?

From Kelli on Sat, Oct 18, 2008 at 22:27:53

2 dinners?? And a skipped class? OOPS! But I hope you enjoyed it. Carrot cake can not be all bad---it does say "carrot" in the title.

From montelepsy on Sat, Oct 18, 2008 at 23:31:16

Teena,

They are hit and miss. Sometimes the biscuits are too dry for the gravy to rescue. Sometimes they're good.

Jon,

I've been walking on it for 3 weeks now. I feel the tenderness when I go through the range of motion exercises the doctor gave me. It doesn't bother me if I don't bother it. I'm going to try some easy running next Fri.

Kelli,

I thoroughly enjoyed it. I'll do some extra chanting and posing at yoga tonight to make up for it.

From Kelli on Sun, Oct 19, 2008 at 00:11:55

Tonight??? What time is it there? It is night here already and we are all snuggled in our PJ's eating ice cream!

From montelepsy on Sun, Oct 19, 2008 at 00:16:31

It's 7:15 am. :)

I'm snuggled in my workclothes at my desk.

From Kelli on Sun, Oct 19, 2008 at 00:20:44

Sunday or Saturday?

From montelepsy on Sun, Oct 19, 2008 at 00:22:04

Sunday. We work everyday, but we get a half day on Fri.

From Kelli on Sun, Oct 19, 2008 at 00:23:55

Well, then, I have to say that I am doubly glad that I am here and not there. I do not want to get up and work at all. It is time for sleeping (and eating ice cream---not at the same time), not working.

From Camille on Sun, Oct 19, 2008 at 11:42:52

yumm, it sounds like a good combination. And I agree with Kelli, the carrot cake does have the "carrot" in the name, so it must be good for you. LOL As you can tell, I'm a fan of good food.

I'm sorry your ankle is still sore. Hopefully soon? Maybe. Don't push it though. I think Rachel will be sad if you can't run through a field holding hands together (or something like that) when you get back in December.

From marion on Sun, Oct 19, 2008 at 12:57:13

Sounds like a fantastic day of eating :) My kind of day :)

NOW I AM REALLY HUNGRY!!!!!

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