Just add H2O

Wish I could have been there to laugh at you falling off of the ball! Those things are tricky, but you can get a great ab workout on them! Oh, and the can work your butt, too, should your butt need any improving upon!

Yeah, these upper body workouts are kicking my trash. I think I tweaked something in my back. It's feeling a bit better tomorrow. Hope the pain is gone by the morning so that I can tweak it again!! :)

How many days till you're back? oh, and HAHAHAHAHAHAHA!

I meant till you're back home with your girls of course

Kelli,

Any suggestions to pack more padding on my butt, so spin isn't so uncomfortable.

Teena,

Oh no! Hope it's not anything bad.

Has Ryan noticed your flaring lats yet?

Lucia,

I can't be too specific on when I get back, but it'll be soon :)

Lunge, squat, lunge, squat! But, I think that will just make your butt harder, therefore aggravating it while spinning! So, eat lots of Oreos, pizza, pasta, donuts, marshmallows. Or, you could just pad your butt with marshmallows??

Hey Kelli,

Speaking of lunging and sqatting, have you ever tried pistols? I think you'd like them, especially with all the crazy working out you do.

No, what is a pistol??

A one legged sqat. Stick one leg in front and lower yourself until you're leg's all the way bent with your supporting foot flat on the ground, then press back up. It'll work strength, balance and coordination.

http://www.beastskills.com/pistol.htm

Is this what you mean?? Can I hold on to something? WOW!

That was the web page I was going to forward you. If you scroll down he's holding onto a doorjamb.

Oh, good, cause I think I would fall on my butt and everyone would be laughing at me. They all laugh at me anyway, so it would not be new, but why give them more ammunition???

Thanks, I will try it tomorrow when I do my leg workout. Not in a hurry to try it today!

So how many of those pistols can you do, Mike?

Laughing is good for your abs Kelli! :)

Those Exercize balls are hard to balance on sometimes. :o)

So, where have you been? I guess we have all been MIA (some more than others... sorry)

You used to stand on the ball to do squats with weights. How did you fall off?

We have a big one we got for Amanda's physical therapy. You can show me when you get home. :)

Lucia,

I'm not able to do very many until I lose my balance, but I was only able to do one a few months ago.

Hey Camille, I've been swamped at work, so I try to finish a goal before I blog. The other day I was determined to finish a project and I decided that I wouldn't do my timesheet until finished. I ended up turning my timesheet in late, but it really motivated me to finish.

Hon,

I was goofing off, trying to bounce while sitting without my feet touching the ground. I've lost my sense of balance. Hurting my ankle in Sep really threw off my groove. Yoga's helping though. And I'll show you anything you want when I get home ;)