Just add H2O

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Fri, Dec 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Turns out I wasn't doing periodization, I was mixed up. I'm Greasing the Groove. Anyway, it's day 3 and I went through about a gallon of water, so that meant quite a few breaks and quite a few sets.

Foot is not cooperating. He decided to swell on me today. He was really behaving himself too. Doesn't he realize that we're going to lose what little cardiovascular fitness we have? Sometimes he's so selfish.

BJJ - incident free

Comments

From Lucia on Fri, Dec 05, 2008 at 14:05:03

So I've been in the U.S. for 10 years now and still I do not get half of what you write... periodization? Greasing the groove? Habla ingles?

Your foot, my shin and Rachel's (something - i don't know where her fracture is) are conspiring against us together. They're probably having their annual convention in Injuryland...

From montelepsy on Fri, Dec 05, 2008 at 14:15:48

Don't feel bad Miss. Most people don't understand me.

Rachel has a shin fracture and her foot is bothering her too.

I had to back off my kettlebell program, because I'm not able to put a lot of weight on my forefoot, so I'm trying different workout theories.

periodization - http://en.wikipedia.org/wiki/Sports_periodization

Greasing the Groove -

http://www.dragondoor.com/articler/mode3/69/

From Kelli on Fri, Dec 05, 2008 at 18:36:23

Maybe he is a SHE.

From Teena on Fri, Dec 05, 2008 at 18:41:17

Very good point Kelli!

From montelepsy on Sat, Dec 06, 2008 at 05:38:55

She's totally a drama queen.

From Burt on Sat, Dec 06, 2008 at 14:22:11

She? Bloating? Bad moods? Oh yeah. She's a girl, and aunt Flo is coming for a visit!

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