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May 14, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Thu, Oct 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.94	0.00	0.00	0.00	1.94

Short run to spin. Went to the evening class, since I hit snooze this morning. Different instructor at night and a very different approach to training. I was dying, so I liked it. Abs afterwards.
The teacher was upset with us because no one told her that she had some hair sticking straight up like alfalfa last class. How was I supposed to know? Anyway she took it out on my poor obliques. :(

Accepted a ride back to work to be social.

Comments

From Kelli on Thu, Oct 30, 2008 at 14:01:47

Okay, I know where you are, so where is this place that you work out?

From Teena on Thu, Oct 30, 2008 at 15:27:11

What's up with hitting the "snooze" button? Perhaps it's time to move your alarm clock to the other side of the room!!

Nice workout.

From montelepsy on Fri, Oct 31, 2008 at 00:44:38

Kelli,

There are a few gyms on base. The one I go to spin is about a mile away. Yoga is in the same place. Abs are across the street. I the small compound where I live we have a trailer with weights and a couple of cardio machines.

So there's no excuse not to get exercise. I don't have the courage to try the dance classes they offer...

Teena,

My room's too small for that technique to work. And my love of sleep is so true and deep. :)

From Kelli on Fri, Oct 31, 2008 at 16:14:14

So, who teaches the classes, all military people??

From montelepsy on Fri, Oct 31, 2008 at 22:57:33

Not always. The ones I go to are. The woman who teachs abs is a personal trainer back home, but works in the med clinic here. I don't know the background of the spin intructor. He does wear cycling shoes. I haven't checked him for padded shorts.

From Kelli on Sat, Nov 01, 2008 at 12:04:22

I thought the cycling instructor was a GIRL!!! I see.

From montelepsy on Sat, Nov 01, 2008 at 12:26:21

If she is, then she's one macho-looking lady.

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