Just add H2O

May 14, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cals done in 58 minutes, much better than 1hr 53 minutes on Mon.  Probably because I shut off the 0430 alarm and slept in til 0630. 

Comments
From kungfublonde on Wed, Oct 22, 2008 at 10:50:47

Yeah, I bet. As much as I like getting in my workouts early, I'm slower and not as strong at that time. And I never got used to it enough to ever get a REALLY good pre-dawn workout. That's why I ended up going twice a day. Which is what I'm doing again!

From Kelli on Wed, Oct 22, 2008 at 14:27:52

Good plan. 4:30 is what time wacko's get up.

From montelepsy on Thu, Oct 23, 2008 at 02:07:27

This wacko needs to go to bed earlier in order to beat the wackier bike taking wackos :)

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