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May 13, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My office building doesn't have running water nor plumbing.  In order to use the restroom we have to go to a latrine trailer outside.  On the way to the latrine is our gym trailer.  I drink a lot of water, so I spend quite a bit of my day walking back and forth to the latrine. 

I read about periodization.  It's a system where you do a lot of an exercise spread throughout the day.  So every time I have to pee, I stop at the gym trailer and do a set of something.  You do about half of what you can max.  I figure I won't do it everyday, but I'd like to do it at least 3x a week. 

Today was day one.  I picked pullups.  We'll see how it works.

 

Comments
From kungfublonde on Thu, Dec 04, 2008 at 18:30:03

That's how I work out! I do morning and afternoon workouts at home and I try to go to the gym every evening. 30 minutes here and there is all I can get most days. But sometimes that adds up to 2 hours in a day!

From montelepsy on Fri, Dec 05, 2008 at 03:41:31

Excellent, my pretty. We're going to be studs together!

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