Just add H2O

Week starting Sep 28, 2008

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sun, Sep 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Ankle's doing well. I have a spiffy brace and pain meds!

Stationary biked it for an hour on zone training, plus 5 min cooldown. I lied to the machine about my age too. Nosy machine!

When I run, it's not too hard to get my heart rate up; but when I'm on the lifecycle why does it hurt so?

Comments(3)

Tue, Sep 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Did 30 min of cals before work. Tried an abs class for dinner (the instructor sounded like the squirrel from SpongeBob). Walked 3 miles after work after giving up on the elliptical.

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Wed, Oct 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Woke up an hour later than usual and my RHR was 10bpm higher.

Ate a whole med Pizza Hut pan pizza for lunch, but resisted the gummi bears.

30 minutes of cals after work.

Comments(10)

Thu, Oct 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Walked on the dreadmill while watching Battlestar Galactica.

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Fri, Oct 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 minutes of cals; 1 hour on the stationary bike on hill intervals

Ankle's sore, so no more dreadmill. Unfortunately I can't see the TV from the bike.

Comments(3)

Sat, Oct 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My first spin class was this morning. I was thrown off by the ambiguity. There were no numbers on the dial yet the instructor was shouting out all kinds. It was a good experience overall, and I'll do it some more if I ever wake up that early again.

Early to bed, early to rise... does not apply to everyone, Ben.

Comments(23)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

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