Just add H2O

Power yoga that made me feel powerless. 

Everything's sore from running again.  Except my ankle. :)

I understand why my shins and calves hurt, but why are my inner thighs aching? 

* Weekly assessment

From last week:

Situps up 6 .  Fished what I wanted!

Pullups down 6.  Unexpected!

Pushups down 25.  Disappointing!

Slow.  Enjoyed the great weather.  Cloudy with a cool breeze. 

Started kettlebell program.  Very uncomfortable for my wrists and forearms.  Add padded longsleeve gloves to my wishlist.  Or oven mitts.

Spin this morning, easy run afterwards.  Felt cold outside, it was nice.

* Abs instructor had a headache.

It just made her more ornery...

Super tough and silky smooth!

Resting from running.

Kettlebells.  Watched the Russian Kettlebell Challenge dvd.  Pavel did not have a voice like a chipmunk, but he kept calling me comrade.  It made me chuckle when he said this would help melt fat without the dishonor of aerobics or dieting. 

On the scale of dishonor I wonder where spinning to techno falls? 

I may have to commit hari kari to redeem myself after yoga with spandex ponytail man.

 Short run to spin. Went to the evening class, since I hit snooze this morning.  Different instructor at night and a very different approach to training.  I was dying, so I liked it.  Abs afterwards. 
The teacher was upset with us because no one told her that she had some hair sticking straight up like alfalfa last class.  How was I supposed to know?  Anyway she took it out on my poor obliques. :(

Accepted a ride back to work to be social.

Slow, but long enough to eat as much rice as I can.  Some Cals, but not too much.  Happy Halloween!

KBs and Abs class.  The filipinos on base had an All Saints' Day celebration and you couldn't swing a dead cat without hitting something fried.  Lots of food. Happy day. :)