Just add H2O

Yoga. By far the goofiest workout I've ever had.  The narrator kept going on about glands.  Supposedly I worked my thyroid, but why is my pancreas sore?  Is the pancreas a gland?

Upped Cals 25% from last week. I meant 33%. Math is hard.

Spin.  I really need to invest in some padded shorts.  Abs class with a focus on obliques.  Didn't care for it, mainly because my obliques are weak.

Cals done in 58 minutes, much better than 1hr 53 minutes on Mon.  Probably because I shut off the 0430 alarm and slept in til 0630. 

Got up at O wacko thirty to spin, but all the bikes were taken.  Used the stairmaster until an elliptical was open.  Stairmasters are evil.

* Rode a bike to Abs tonight.  Was able to keep up with the instructor for the first time!  Also had a terrible view.  I was directly behind hairy, too-short shorts man.  Almost went blind when I looked ahead during planks.  Gotta take the good with the bad.

Ran for the first time in 4 weeks. :) Super slow so as not to anger my ankle.  Ankle feels fine.  Did half the cals in the same amount of time it took Wed.   I'll try to do the other half tonight.

Finished my Cals last night after work.  Finished a 15 week program that I've been trying to do off and on for the past 7 years.  Not playing with my xbox has made me very productive.  Now I've got to get creative and find something else to do.

Hit snooze and missed spin.  When I finally did get up I went for a run. :) 

I went a little faster than prudent.  I saw a unit running in formation a quarter mile off and decided to pass them.  When I passed them I decided to pass them by a lot.  When I turned around to go back they did too.  Then I decided to pass them again.  When I passed them again, I decided to pass them by a lot.  Overall, they weren't running very fast, and I know they weren't racing me.  But it still felt good.