Just add H2O

First Abs, now yoga was cancelled! Did some downward facing dog and tried touching my toes.  But I need a lycra-wrapped coach for motivation. 

I'm due for my weekly Cal assessment, but I'm putting it off because... Just because I can.

*

Pullups down 5 from last week.  My arms felt like spaghetti.  Spaghetti with pain sauce.

Situps up 8 and a PR!  Maybe due to the rest from Abs being cancelled the day before.

Pushups no change.  Can you say plateau?

I'm not happy with the results.  I wonder what's going on.

BJJ.  Landed on my neck.  Going to take a few days and see if I'm hurt in a bad way or if I'm hurt in a good way. 

Rested. Blogged to the point where it counteracted all the rest.

Sick

Not as sick.

Long-run Fri turned into took-a-long-time wog Fri.  Feeling a lot better though.

* Went to Burger King to get a Whopper today, but their credit card machine was down.  Why pay for a burger when the DFAC (dining facility) has them for free, you ask?  Because they weren't students of Mr Miyagi.  His particular bit of wisdom was "Man walk on road. Walk left side, safe. Walk right side, safe. Walk down middle, sooner or later, get squished just like grape."

Their hamburgers are in the middle.  Somewhere between beef and sawdust.  Squished beef and sawdust.  With a greenish tinge.

Spun, then did Abs with Ms Kim who got medieval.  My legs felt dead, so I wogged back to the office. 

Other than that I feel great. 

* Kickin' it old school, by request

Week 1

• Pushups: 4 sets of 15
• Situps: 4 sets of 20
• Pullups: 3 sets of 3

Week 2

• Pushups: 5 sets of 20
• Situps: 5 sets of 20
• Pullups: 3 sets of 3

Week 3

• Pushups: 5 sets of 25
• Situps: 5 sets of 25
• Pullups: 3 sets of 4

Week 4

• Pushups: 5 sets of 25
• Situps: 5 sets of 25
• Pullups: 3 sets of 4

Weeks 5-6

• Pushups: 6 sets of 25
• Situps: 6 sets of 25
• Pullups: 2 sets of 8

Weeks 7-8

• Pushups: 6 sets of 30 pushups
• Situps: 6 sets of 30 situps
• Pullups: 2 sets of 10 pullups

Week 9

• Pushups: 6 sets of 30 pushups
• Situps: 6 sets of 30 situps
• Pullups: 3 sets of 10 pullups

Weeks 10 & 11

• Pushups: 6 sets of 30 pushups
• Situps: 6 sets of 35 situps
• Pullups: 3 sets of 10
• Dips: 3 sets of 20

Weeks 12 & 13

• Pushups: 10 sets of 20
• Situps: 10 sets of 25
• Pullups: 4 sets of 10
• Dips: 10 sets of 15

Week 14

• Pushups: 15 sets of 20
• Situps: 15 sets of 25
• Pullups: 4 sets of 12
• Dips: 15 sets of 15

Week 15

• Pushups: 20 sets of 20
• Situps: 20 sets of 25
• Pullups: 5 sets of 12
• Dips: 20 sets of 15